We each have our own authentic energy.
What are you doing to embrace yours?
We each have our own authentic energy.
What are you doing to embrace yours?
Wellness
Arises
from
Within
Experience harmony in your body, mind, & environment while embracing your inner power by fostering all aspects of you.
Bring added attention to what requires more focus as you learn to live from the inside out vs reacting to the world around you.
Grounding
Establishing or gaining your bodies stability, while enhancing or learning to create a solid foundation in the body.
Calm
Engage in the stillness of your mind and body. Finding your peace within to remain true to your nature when even the toughest moments arise.
Opening
Allowing the closed up spaces in your mind & body to be new or refreshed through breath and movement. Discover what may need to be uncovered or awoken.
Balance
Remaining steady in your positions in body and mind, as you learn centering through correct proportions
Strength / Power
Enhancing physical energy, gaining confidence through movement and inner wisdom to withstand force or pressure.
Nurturing
Encouraging your need for growth or developmental aspects in your life, while feeling supported, safe, & comfortable to do so.
Numbers Speak
A Private Wellness coach with experience, training, degrees & certifications in Yoga, Meditation, Naturopathy, Bioenergetics, and Fitness.
Benefits of Yoga
Yoga meaning “union” improves strength, balance & flexibility. The movement patters & deep breathing sequences I teach are designed to increase blood flow to warm up muscles, improve mobility & range of motion, & build strength while holding poses.
Some science backed benefits of practicing Vinyasa Yoga are enhanced core stability, calms the mind & reduces stress, boosts mood, improves sleep, flexibility, increases lung capacity, bolsters energy levels, burns calories, increases memory & focus, improves body image, & strengthens the immune system.
What Authentergy Clients have to say.....
